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@laura_diablo

Some Exercises from Body Armour (Week 5)

1. Low/Mid Trap Lift Off + Snow Angel

2. Knee CAR (I show two ways to secure the knee. Pinning the knee with your fingers on either side allows you to feel the rotation, which I find to be reassuring feedba

Body Armour Week 3

1. B-Stance KB RDL w/ Rotation
(for strong posterior chain plus hip rotation)

2. Banded Hip Abduction + Extension in Bear Crawl Hover
(for strong trunk and hips)

3. Copenhagen Plank w/ Band Rows (for strong adductors and trunk s

Body Armour: Mobility & Stability

Week 2 Exercises for anyone unable to attend! As involuntary but beautifully demonstrated by everyone in class (apologies to Lucero for the accidental multiple spotlights but ya did a great job so 🤗).

1. Hams

It’s Pi Day, which means Strongest Spouse thrived his way through another orbit around the sun.

Here he is, patiently waiting to get back to his favorite activity of all time. Patience is one of his strongest attributes, since he has to wait