Hi, I’m Laura.

I specialize in practicing and teaching sustainable methods of strength and conditioning. My goal is to help others develop a solid foundation of strong, quality movement. My hope is to witness the ensuing confidence from physical and mental accomplishment bleed into every other area of people’s lives.

My Qualifications Include:

Certified Strength and Conditioning Specialist (NSCA CSCS)

USA Weightlifting Level 2

RKC Kettlebell Instructor Level 1

CrossFit Level 2

Yoga Vidya 200-hr Instructor Training

Precision Nutrition Level 1

M.A. in Sport Management, specializing in Coaching Education

I also hold a B.A. in Philosophy from McGill University in Montreal, QC, where I completed my first strength and conditioning practicum under the kinesiology department, followed by a year of outpatient physical therapy observation; anatomy, physiology and nutrition courses, and a couple more fitness internships. I have worked with individuals and groups spanning all levels and abilities - from instructing chair yoga in assisted living communities (pictured above) to coaching sport performance for U.S. Olympic, world and national team athletes.