“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” - Elle Woods, Legally Blonde
I know you didn’t ask, but let’s pretend you did. Why should I work out? Aside from cold hard science, Elle Woods will always have one of the best answers of all time.
Many of life’s greatest joys involve eating and moving, but a significant portion of today’s fitness industry perpetuates an unhealthy, guilt-ridden paradigm that thrives on sabotaging the pure enjoyment of these activities. Please join me in challenging your body and brain, along with the litany of messages painting fitness and diet as a form of punishment, from the inside-out.
Photography provided by Stan Horaczek, Matthew Davidow and Alex Zebrowski