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      <image:caption>Sometimes, all you need is a teaspoon of You Got This.</image:caption>
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      <image:caption>I specialize in practicing and teaching sustainable methods of strength and conditioning. My goal is to help others develop a solid foundation of quality movement. My hope is to witness the ensuing confidence from physical and mental accomplishment bleed into every other area of people’s lives - which, very fortunately, is often inevitable.</image:caption>
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      <image:caption>Since being born and raised in Austin, TX, I’ve lived in Albany, NY; Montreal, QC; Baltimore, MD; Wingate, NC and, most recently, Colorado Springs, CO. Each place has taught me something new about myself in the process of coaching others. If you’re interested in reading my thoughts on training, programming and movement, click below:</image:caption>
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